How Physical Therapy Supports You Before and After Pregnancy
Pregnancy brings incredible joy, but it also presents many physical challenges. Your body undergoes numerous changes—from shifts in posture and movement patterns to alterations in pelvic muscles and ligaments preparing for childbirth. These changes can often lead to discomfort, including back pain and pelvic floor concerns. If you are expecting or recently welcomed a baby and are experiencing pelvic pain, incontinence, or other physical changes, the skilled physical therapists at APEX Physical Therapy are here to support you!
Book OnlineMany women face lower back or pelvic pain during pregnancy, and unfortunately, a significant number continue to experience discomfort even a year after delivery. Muscle weakness may cause urinary leakage or difficulty engaging core muscles. While these issues can be frustrating, prenatal and postnatal physical therapy can help prepare your body for childbirth and recovery.
At APEX Physical Therapy in Brighton, MI , we combine massage therapy with pelvic floor techniques to ease your pregnancy journey and promote smoother delivery. Our caring team tailors care to your unique needs with a holistic approach. We’ll support you every step of the way to help you have the best possible birthing experience.
Please request an appointment today to explore our prenatal and post-delivery care programs!
Common Physical Challenges During and After Pregnancy
A woman’s body transforms significantly during pregnancy and postpartum. Along the way, you may notice various physical changes and challenges. Some common issues include:
Back and Pelvic Pain
Many women experience discomfort in the sacroiliac (SI) joint, tailbone, hips, lower back, or the pubic symphysis area of the pelvis.
Diastasis Recti
This abdominal muscle separation can cause a visible belly “pooch” and make abdominal strengthening more challenging during recovery.
Pelvic Floor Muscle Tension or Pain
The perineum, located between the vagina and rectum, contains pelvic floor muscles that can become tight or painful during pregnancy. Surgical interventions like c-sections or episiotomies require mindful care to prevent lasting pain or restrictive scar tissue.
Urinary Incontinence
Leaking urine during coughing, laughing, or sneezing is common, especially in the third trimester. There are effective treatments to strengthen pelvic floor muscles before birth and manage symptoms afterward.
Our experienced therapists use the latest evidence-based techniques to identify and treat these common pregnancy-related conditions. Physical therapy at APEX Physical Therapy can help you stay active and comfortable throughout your pregnancy with hands-on muscle release, gentle guided exercises, and education on movement strategies to reduce symptoms.
