Looking for effective back pain relief? You’re in the right place!
Have you ever tossed and turned all night because of nagging back pain? Or maybe you pulled a muscle lifting something heavy, or hurt your back during sports? If you’re searching for a way to ease or eliminate your back pain, we’re here to help.
Back pain affects over 80% of people at some point. It’s one of the most common complaints in the United States. According to The American Physical Therapy Association, one in four Americans experienced back pain within the past three months!
There are many reasons your back might hurt, but no matter what’s causing your discomfort, at APEX Physical Therapy in Brighton, MI , our caring, experienced physical therapists are ready to help you find lasting relief.
Our physical therapy team is standing by. Schedule your appointment at APEX Physical Therapy today!
What causes back pain?
Pinpointing the exact cause of back pain isn’t always easy. Luckily, our skilled physical therapists at APEX Physical Therapy in Brighton, MI will carefully evaluate your condition to uncover every factor contributing to your pain—and then create a treatment plan just for you.
We treat all kinds of back pain using approaches supported by research to deliver real, lasting results.
Some common causes of back pain include:
Poor posture and prolonged sitting or standing
Our spines are built to move. One frequent cause of back pain is holding poor posture or staying in one position too long. With today’s more sedentary lifestyles, back pain from these habits is on the rise.
Pain from poor posture often shows up after long periods of sitting or standing. Holding a position for too long can irritate muscles and soft tissues, leading to pain, stiffness, and sometimes inflammation.
Bulging or herniated discs
Discs are soft cushions between the bones of your spine that help absorb shock and enable movement.
Bending, twisting, and lifting in awkward positions can injure these discs. Sitting too long or doing repetitive tasks can also cause disc problems.
Disc injuries can cause sharp back pain and may lead to nerve pain radiating down your legs—a condition known as sciatica.
The good news? Physical therapy at our Brighton, MI clinics can help ease pain from disc issues and improve your mobility.
Sprains and strains
A sprain happens when ligaments in your back stretch too far, while a strain means overstretched muscles.
These injuries often happen from lifting heavy objects incorrectly or accidents like falls or car crashes.
Degenerative disc disease (DDD)
DDD is a common cause of back discomfort, usually linked to aging, but factors like smoking and certain medications can also play a role.
Pain from DDD often feels like a dull ache in the lower back that worsens with standing or walking for long periods, especially after resting.
How physical therapy provides back pain relief
When you visit APEX Physical Therapy in Brighton, MI , your journey to back pain relief begins.
Our skilled physical therapists conduct a thorough evaluation—checking your range of motion, strength, pain location and quality, and how your body responds to different movements. We also review your back pain history and overall health.
We believe in treating the whole person and focus on teaching you how to manage your condition independently and prevent future flare-ups.
Your treatment plan is tailored to your unique needs. We understand everyone’s recovery path is different—even if symptoms are similar.
Our main goal is to reduce your pain quickly while strengthening weak muscles to lower the chance of new injuries.
You’ll also learn how to protect your spine through proper ergonomics and body mechanics—whether sitting at your desk, driving, or lifting.
It’s important to get help early to avoid worsening your condition or causing additional injury.
Book your appointment for back pain relief today
If you’re ready to find relief from back pain in Brighton, MI , request an appointment with APEX Physical Therapy now. The sooner we start, the faster you’ll feel better.
