Free Online PT Seminars and Exercises

These instructional videos go over some of the most common conditions that we see as physical therapists. In each short video, you will learn the facts on what is likely causing your pain, what you should avoid and also a few exercises, stretches or modifications you can make to your daily life to help eliminate your pain and get back to what you love to do–without medication!

APEX Physical Therapy Online Seminars Address:

  • What is causing your pain
  • What you can do to help decrease your pain
  • Things to avoid to help reduce chance of your pain coming back
  • Simple exercises that can be done at home with little to no equipment

HOW TO MANAGE YOUR LOW BACK PAIN AT HOME

In this short video, you will learn about common causes of low back pain, as well as what can be done to help manage this in very little time at home! You will learn what to avoid, and what to add, in your daily routine to help eliminate your back pain for good.

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KNEE PAIN: TIPS & TRICKS FROM DOCTORS OF PHYSICAL THERAPY

Doctors Hayley Sharp, DPT, OMPT, Kristin Kearfott, DPT and Hillary Menestrina, DPT share common reasons for knee pain and exercises that can help manage your condition without medication or surgery.

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